It isn’t easy dealing with an inflammatory health condition. If you’re suffering, you are not alone. Many people are struggling and coping with chronic pain on a daily basis. Prescription or over-the-counter pain meds aren’t a long-term solution. Not only can they cause side effects, but they also present a risk of addiction. If you want to manage your condition without causing yourself additional problems, you’ll need to seek natural chronic pain relief.
Studies have shown that inflammation plays a big role in chronic pain. Inflammatory events are central in the pathogenesis of pain. If you’re dealing with pain, it’s safe to say you could benefit from anything that reduces the amount of inflammation in the body.
1. Deep Breathing: Take Time to Relax
There is a huge link between stress and inflammatory health problems. If you’re stressing out on a daily basis, it’s safe to say that your health issues are going to get worse. However, avoiding stress in the modern world can be difficult. From negativity on social media to relationship or work problems, it often seems like life hands us one challenge after another. Keeping a positive perspective will take you far, but in the moments you find yourself starting to lose it, deep breathing can be a real lifesaver. Even a minute or two of focused deep breathing can reduce inflammation, alkalinize your body and help you feel better.
2. Healthy Foods: Give Yourself Fuel that Heals
The way you eat plays a huge role in your health, especially if you’re dealing with an inflammatory condition. What you put in your body can either inflame you further or soothe inflammation. It’s worth it to take some time to examine which foods might be best for you. If you base your diet around whole, plant-based foods, you’re on the right track.
Specific foods that can help with inflammation include:
- Olive oil
- Leafy greens and vegetables
- Fish oil
- Healthy grains like buckwheat
- Certain spices, such as turmeric
3. Anti-inflammation: Natural Pain Relief You Can Trust
If you’re feeling pain in a certain area of your body, you might benefit from a pain-relief cream, such as a hemp topical. If you’ve never used a natural herbal solution before, you might be wondering how they work. Cannabis topicals are said to bring relief by binding to CB2 receptors in your body. While transdermal THC patches will make you feel high, topical hemp has such a small amount of THC that it allows some people to experience the pain relief of cannabinoids without the psychoactive effects.
The perspective on cannabis in the western world is slowly changing. Thanks to the rising legalization movement, the positive benefits of cannabis are now being examined by legitimate figures in the world of science and medicine. Cannabis doesn’t have to be smoked, and it doesn’t have to get you high. The hemp plant offers a variety of uses. Cannabis-infused topical products are a relatively new way that the plant has been processed to help people. As more people discover how effective they are, they could effectively revolutionize the industry.
It might take some time to figure out what topicals work best for each condition. Your options include cream, balm, lotion and oil. You may need to experiment a bit to figure out what works for you. It can be tricky at first, but once you figure out a solution, a huge weight will be lifted off your shoulders. By combining the ideas listed here, you’ll be able to reduce your inflammation and hopefully even get off OTC and prescription medication all together.